Chia seeds are tiny seeds that are found in the chia plant. They are natively found in Mexico and Guatemala, where they are a staple food. You can easily make a chia smoothie or even a chia pudding with these little wonders. Chia pudding is an ideal option for breakfast due to its high nutritional content. Chia seeds are rich in a variety of essential nutrients, such as fiber, healthy fats, and proteins.
Chia seeds are fairly plain in taste. This makes it relatively easy for the pudding to adopt any taste you like.
Suggested chia pudding ingredients
Chia seeds are highly absorbent, making them a perfect ingredient for puddings. Here are a few flavor options.
Chia seeds and coconut milk
This pudding is mostly used for breakfast, dessert or as a snack. The coconut milk gives the chia seeds a particularly creamy taste. If you wish to go all in on the creaminess, use full-fat canned coconut milk. You can even add fresh mangoes to this mix.
Chia seeds and almond oil
The pudding is easy to make, as it involves mixing the chia seeds with almond oil. For the best results, thoroughly mix the two ingredients and then stack them in the fridge for breakfast the next day.
Chia seeds and cinnamon
Use cinnamon if you prefer a sweeter, spicier pudding. To make the pudding even sweeter, try adding vanilla extract.
Honey and chia seeds
The addition of honey is ideal for people who would prefer a sugar-free option. This pudding is also best if you follow the paleo diet.
What do you get from chia seeds?
1. Omega-3 fatty acids
Chia seeds are very rich in omega-3 fatty acids. Gram for gram, chia seeds have a higher omega-3 content than salmon.
2. Healthy Fats
Chia seeds rank among the top plant sources of omega-3 fatty acids.
3. Protein
Their rich protein content is composed of all the essential amino acids. They’re also gluten-free, making them ideal for everyone.
4. Minerals
Chia seeds are rich in minerals such as phosphorus, copper, manganese, iron, and selenium.
Nutritional facts
Chia seeds contain about 46% carbohydrates, 34% fat, 19% protein and 6% water. They contain 138 calories per ounce.
Preparing the chia pudding
No matter the ingredients you use in the pudding, ensure that you stir it thoroughly so that everything is evenly distributed and there is no clumping. After the first stir, allow it to settle for 5-10 minutes and then stir again. For the best results, allow the pudding to rest for 20 minutes. Better yet, make the pudding at night and eat it the next morning. The best way to prepare and enjoy the chia pudding is to give it some time before you dig in.
Chia pudding is super easy to prepare, making it a perfect quick-meal fix.
COMMENTS